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This is a new strength and conditioning program geared toward athletes currently in grades 5th-8th. We hold two sessions every Monday and Wednesday night in the Meridian High School weight room. The first session runs from 6:00-7:00pm and is for MYF athletes currently in 5th & 6th grade. This session is geared towards athletes in this age category and focuses mainly on improving speed, agility and quickness along with body-weight training (i.e. push-ups). No weights are used in this session. The second session runs immediately afterward, from 7:00-8:00pm, and is for MYF athletes currently in 7th & 8th grade. During the second session, we also focus on speed, agility and quickness and begin incorporating weight-lifting but the primary focus is on appropriate technique at this age. Occasionally, you will find members from the High School Varsity Football team joining us to teach technique and to encourage our young athletes along. The fee is $25 per athlete and covers the cost of the Meridian Muscle t-shirt they will receive upon completion of 2 sessions. Our current plan is to run this program through the summer depending on the level of participation that is sustained. Please let us know if you have any questions.
2014 Player Registration
Dates are set for May 6th, 8th and 10th
May 6th (Tuesday) from 6:00 - 8:00 PM @ SANFORD VILLAGE OFFICE (by the Sanford baseball diamonds)
May 8th (Thursday) from 6:00 - 8:00 PM @ Meridian Jr. High
May 10th (Saturday) from 10:00 AM - 12:00 PM @ Meridian Jr. HighFlag football: $30.00 Tackle Football: $65.00 Sideline cheer: $65.00 Late Registration fee as of June 1st : $25.00 2014 MYF Registration Announcement.doc REGISTRATION FORM Don't forget to attach: Copy of Medical Insurance Copy of Birth Certificate IMPORTANT NOTE: All tackle football players and cheerleaders will be required to complete a student-athlete physical (valid for 2014 season) with his/her physician or during school physicals in June. Players will not be allowed to practice until the physical has been completed and the MHSAA Student-Athlete Physical Card has been returned to the MYF player registration director Please send an email to firstname.lastname@example.org for any questions.